SELF LOVE Self esteem is an activity not a condition of feeling better. You will cherish yourself more, when you care more for your essential needs. Individuals high in self esteem sustain themselves every day through solid exercises, similar to sound sustenance, work out, appropriate rest, closeness and sound social relationships. Set limits. You should always love your body the way it is. I want to share a story with you all in this article. I myself was very overweight. I always used to underestimate myself because of being overweight. After some time I realized that self love is very important. I started loving my body the way it is. I started consuming healthy diet and doing a lot physical exercises. I started doing work-out daily for one hour. I started loosing weight and I become healthy. Now I felt motivated and enthusiastic, I realized and self love and self esteem is very important. SELF LOVE AND SELF COMPASSION Self-compassion and self esteem are two related...
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